Panic Puzzle Review | Rich Presta
Sharon Watt, PhD
Program Reviewed: The Panic Puzzle by Rich Presta
The Panic Puzzle is a relatively new addition to a variety of panic and anxiety treatment programs available online. Because it’s so new, there aren’t as many customer testimonials available to help you decide whether this program is right for you, so read my Panic Puzzle review to find out what I think!
What is The Panic Puzzle?
The Panic Puzzle is a step-by-step guide to conquering anxiety, panic and phobias developed by former sufferer, Rich Presta. Presta has done all the hard work to help you solve your anxiety problems by researching all the best natural treatments for anxiety dating back 100 years. He combined these tried, tested and proven treatments with modern, cutting-edge techniques to create his Panic Puzzle program.
This is not just another program that forces you to “face your fear”. It provides you with a complete understanding of the causes of your anxiety and panic attacks, then it leads you through some practical and powerful exercises and techniques that help you break through your “cycle of fear”.
The program also teaches some extremely useful “life strategies” that not only help you to complete the program successfully, but will help you to improve other areas of your life as well.
Who Is Rich Presta?
Rich Presta is an expert speaker and coach in the self-growth and personal development industry. He is a former sufferer of anxiety and panic attacks himself, and battled these conditions for many years before finally finding a solution. Through his own experiences, and by working with doctors and psychologists, he developed a step-by-step system that has successfully helped others to recover from anxiety, phobias and panic disorder.
Rich Presta also developed the Driving Fear Program after battling, then curing his own fear of driving.
What Conditions Can Be Treated Using The Panic Puzzle Method?
The Panic Puzzle is designed to help people overcome panic attacks, general anxiety and phobias and fears, such as driving fear, fear of flying, agoraphobia and social phobia or social anxiety.
What Do You Get With The Panic Puzzle Program?
- The Panic Puzzle Manual – this is 84 pages long and contains the methods that Rich Presta used to cure panic attacks, anxiety and phobias in himself. The manual guides you through exercises that help you understand the causes of your anxiety and panic attacks, and provides a number of techniques that enable you to break the cycle of fear and eliminate your anxieties altogether. Techniques include the “Thought Popping Technique” - once mastered, this technique lets you “switch off” your anxiety and panic instantly. A significant portion of the manual is devoted to life strategies, including a section on time management, which will help you to schedule the time you need each day to complete the course with success. The life strategies section will also help you to live a healthier, happier life once you have conquered your fears and anxieties.
- The Panic Puzzle Program Audio Edition – this is an audio version of the Panic Puzzle manual, which is very useful for people who learn better by listening rather than reading, or you can listen to it in your car or on your mp3 player.
- The Anxiety Helix – this simple guide gives you a better understanding of exactly how anxiety works, and the steps you need to take to eliminate it for good.
- Rescue Audio Session – use this during moments of intense anxiety or panic to remind you of what you need to do to “switch off” the anxiety.
- The “Missing Piece” Audio Series Vol I and II – four anti-anxiety deep relaxation audio tracks to be used together with the other materials.
- Premier Access to Updates – access to any updates in information or additional bonuses.
The Panic Puzzle is a digital product available for immediate download.
- Meditation for the Panic Prone Personality – a simple guide to using meditation for calming the mind.
- The Law of Attraction and Your Anxiety - one of the most important things you need to do for any kind of self-improvement is change your mind-set, so you can begin believing that positive change WILL occur. This impressive guide will help you do just that.
Does The Panic Puzzle Really Work?
This method has been proven to work for many who have tried it, but it takes some practise for best results.
Here are some tips for getting the maximum benefit from the Panic Puzzle program:
- Begin by going through the Anxiety Helix guide – use this to find and understand the root causes of your anxiety and phobias. This is the key to a complete recovery.
- Make full use of the Panic Puzzle audio program – listening to the program while reading the manual at the same time will help you to assimilate the information provided. Scientific studies show that we learn better when we’re given the same information in different ways (audio and visual). Listening to the audio program repeatedly will help to reinforce in your mind the important ideas and techniques found in the program.
- If you have an mp3 player you can take the Rescue Audio Session with you wherever you go. If you feel an anxiety attack coming on, use the audio to help you break through your anxious thoughts.
- Give yourself 3-4 weeks to learn at least the basics of the program and start practising the techniques. This should be enough time to tell whether the program is right for you.
What I Like Best About The Panic Puzzle
- This program is a wonderful combination of some of the best natural anxiety therapies and techniques available. It shows you how to use these techniques in a very easy step-by-step format that takes you by the hand and forces you to succeed.
- The life strategies section of the manual is an added bonus that contains some very valuable information. While not directly dealing with anxiety, it teaches skills necessary for any of life’s endeavours, such as time management and goal setting. These skills will help you to complete the program quickly and successfully, so you can move into a new life free of anxiety and phobias. The same skills can then be used to improve other areas of your life such as work and relationships.
My Panic Puzzle Review Conclusions
The Panic Puzzle is a relatively new program on the market, but after reviewing the manual and other material included in the package, I can highly recommend it as one of the most user-friendly and effective anxiety self help treatment programs available. It is based on solid research and scientifically accurate information, is very well presented, easy to understand, and the methodology behind the program is endorsed by doctors and psychologists. It is definitely worth investigating if you have tried other methods without success.
The Panic Puzzle is not an overnight cure for panic attacks - participants will need to put in some effort and practise the methods outlined to get the full benefit from the program – but the reward of overcoming panic attacks and anxiety will surely be worth it. You have a full 8 weeks to try out the program risk free and you should definitely see an improvement within that time. If not, you will be fully refunded. The program also provides great support, with a toll free number to use if you have questions or need help with motivation.
If panic and anxiety attacks are a problem in your life, take advantage of this program. It is available for instant download and you can be on your way to recovery in a few minutes from now.
You may also be interested in another of Rich Presta’s programs – the Driving Fear Program. Fear of driving is a common problem and this program has helped many overcome it. If your fear is specifically related to driving, then the Driving Fear Program could be just what you need.